NAPFA TEST

Shuttle Run - 10.0sec - A
Standing broad jump - 200cm - A
Sit & reach - 40cm - C
Sit ups - 32times - A
Inclined pull up- 18times - A

Basically i just aim A for the last 2 items,
so dun ask me why i so noob. LOL!

2.4km - 14mins 27secs - B
I fucking underperformed for this part.
I disgust myself :(

However, overall was a GOLD award.
Thank you very much,
i know i'm pro-ed!
HAHAHAH! JK!

First and foremost i wanna thank my
LAO PEH, LAO BU, AH GONG, AH MA.
LOL!!! JK!

Ok, i shall be serious.
I want to thank Karen and Jaslyn
for always supporting me when i am training for this test. =)

But of course not forgetting YOU! :D
Tonight is your turn for fitness test hor,
good luck my dear.
I know you will do me proud too (:

AND BY THE WAY I DUNNO FOR WAD FUCKING REASON,
I BECAME AIRPORK.
FUCK YOU ANNABEL. LOL JK!

Oh ya, by the way i dunno which fucker in my house.
Ytd night go turn my handphone to silent mode.
Knn.. This morning my alarm didn't ring la. Cb.
I am almost late.
Heng i pro enough to wake up and rush out. LOL..

Now that one thing is down,
i should zoom in my attention to
projects, projects and MORE PROJECTS.
Now it's going to be about school.
What a life -_-

Alright, i'm meeting cheryl at 2pm.
Gotta zao.
BYE!



Baby you knocked me off my feet.